In recent years a growing amount of interest and attention has been devoted to this very important stage in our lives. Every day the number of those entering old age in good health and with their family duties fulfilled increases so do the activities and opportunities available for people with more free time to enjoy all of which has broadened the horizons of senior considerably. Taking care of your body, developing a suitable lifestyle, following a proper diet, preventing and curing and most common illnesses associated with old age, maintaining emotional and mental balance, the roles older people can play, and how to maintain good self-esteem are just some of the many topics this book addresses.